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Backwards Lazy Run
[Detail]
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Cone: All | DoD: ?.?
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I just gotta smile at this one. It's all in the sprint, and I do mean sprint.
Start as you would any intense speed run. Sprint as fast as you can to the course.
Switch to backwards, perhaps quite close to the cones, for effect of course.
And do the whole run open.
Cones: Just glide over them open. Feet at about shoulder width, or whatever you are comfortable at.
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Hmm, one toes, heels, heel-toe, I dunno. The point is to make the run anticlimactic.
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